Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people each year. Whether you’re a dedicated runner, a busy professional on your feet all day, or simply someone who enjoys walking, this condition can significantly impact your quality of life. At University Podiatry Group, in alliance with the UCLA Medical Group, we specialize in diagnosing and treating plantar fasciitis with a comprehensive, evidence-based approach.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of connective tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This tissue supports the arch of your foot and absorbs the stresses of daily movement. When it becomes irritated or overstretched, microtears can develop, causing inflammation and intense pain—usually in the heel.
Common Causes of Plantar Fasciitis
Plantar fasciitis can result from several risk factors, including:
- Excessive Foot Use: Prolonged standing, walking, or running—especially on hard surfaces.
- Foot Mechanics: Flat feet, high arches, or abnormal walking patterns.
- Age: Most common between ages 40 and 60.
- Weight: Carrying excess weight puts added stress on the plantar fascia.
- Improper Footwear: Lack of arch support or cushioning can worsen the condition.
Signs and Symptoms
If you’re suffering from plantar fasciitis, you may experience:
- Sharp pain near the heel, especially with the first steps in the morning.
- Pain that worsens after long periods of standing or after getting up from sitting.
- Pain that increases after, not during, exercise.
- Tenderness along the bottom of the foot.
Diagnosis and Advanced Treatment Options
At University Podiatry Group, our team provides a thorough evaluation that may include a physical exam, gait analysis, and imaging such as X-rays or ultrasound to confirm the diagnosis.
Once diagnosed, we offer a multi-faceted treatment plan that may include:
1. Conservative Therapies
- Rest and activity modification
- Ice application and anti-inflammatory medications
- Physical therapy and stretching exercises
- Night splints to stretch the plantar fascia during sleep
2. Custom Orthotics
- Designed to support your foot’s natural arch and distribute pressure more evenly.
3. Shockwave Therapy (ESWT)
- A non-invasive treatment that uses high-energy sound waves to promote healing in the plantar fascia.
4. Corticosteroid Injections
- For more severe cases, injections may help reduce inflammation and pain.
5. Surgical Intervention
- If symptoms persist despite conservative treatment, minimally invasive surgery may be considered to release the plantar fascia.
Why Choose University Podiatry Group?
As a trusted partner of the UCLA Medical Group, our podiatrists are not only experts in diagnosing and treating foot and ankle conditions but are also at the forefront of clinical research and innovation. Our multi-location presence across Southern California makes it easier for you to receive world-class care close to home.
Frequently Asked Questions (FAQ)
Q: How long does it take to recover from plantar fasciitis?
A: Recovery can vary depending on the severity of the condition and adherence to treatment. Most patients improve within 6-12 weeks with conservative care.
Q: Can plantar fasciitis go away on its own?
A: It may improve over time, but without treatment, it can linger for months or even become chronic. Early intervention leads to quicker recovery.
Q: Is walking good or bad for plantar fasciitis?
A: Moderate walking with supportive shoes can be beneficial, but overdoing it or walking barefoot can worsen symptoms.
Q: What type of shoes should I wear?
A: Choose footwear with proper arch support, cushioning, and a slightly elevated heel to reduce pressure on the plantar fascia.
Q: Do I need surgery for plantar fasciitis?
A: Surgery is rarely needed and typically only recommended when other treatments fail after 6–12 months of conservative therapy.
Contact Us
If you’re dealing with persistent heel pain, don’t wait to seek care. The team at University Podiatry Group, in alliance with the UCLA Medical Group, is here to help you return to pain-free living.
Visit one of our convenient locations:
Westwood Office
100 Medical Plaza Driveway #460
Los Angeles, CA 90024
📞 (310) 443-8999
Santa Monica Office
2001 Santa Monica Blvd #1060
Santa Monica, CA 90404
📞 (310) 582-1940
Torrance Office
3500 Lomita Blvd Suite M100
Torrance, CA 90505
📞 (310) 517-8578
Santa Clarita Office
25775 McBean Pkwy Suite 115A
Santa Clarita, CA 91355
📞 (661) 753-5464
Porter Ranch Office
19950 Rinaldi St Suite 300
Porter Ranch, CA 91326
📞 (818) 271-2400
Westlake Village Office
1250 La Venta Drive, Suite 106
Westlake Village, CA 91361
📞 (805) 494-6920
Take the first step toward relief—call your nearest location or schedule an appointment today!
